Join us for an evening of discussion around maintaining mental and physical health during the pandemic. Our guest speaker, Stephanie Gilbert, also known as The Fitness Loon, will share insights to stay healthy while under stress and then lead us through a live yoga session. All you need is a yoga mat or a carpet/rug. Keeping video cameras on is totally optional! Stephanie has six certifications as a fitness instructor and has been leading 7-12 classes per week for hundreds of participants for the last five years. She’s enjoyed the opportunity to impact others and see hearts, minds, and bodies transformed. We hope you’ll join us for this evening of learning and relaxation.
Donation Option – With the delay of our golf outing and uncertainty of it happening in the spring, we are accepting donations for our virtual events. If you are able, please consider making a donation towards our scholarship fund.
Sign up for our November event here: https://www.eventbrite.com/e/alamo-ift-self-care-during-the-pandemic-with-live-yoga-session-tickets-125213604261?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing
